Is salt good or bad, depending on your body too little can be bad or too much can put you in a world of hurt. Salt is in everything you eat, and can and mostly will affect your energy output, which will in the end be a positive or negative affect to your work out routine. Salt provided nutritional minerals elements to our cells, and as it dissolves it sanitizes and cleans the toxic from our system. Ever wonder why your friend that are stuck on mc Donald’s fries never get sick. Eating foods with a higher amount of natural salt can be beneficial for those looking to slimming down, the body makes hydrochloric acid from salt, one of the essential digestive fluids, so You can keep putting salt on your eggs, any excess salt is removed through the kidneys, but we are here to work out your muscles not stress your vital organs so don’t go over board or you just may be seeking new way of keeping active in your local hospital bed. I have never taken up stick dieting growing up or while working out, i just restrict myself to eating out to 1-2 times a week max; reason being. Better use for money, personal choice. You tend to hears people don’t eat meat cause of the hormones placed in the food, and they choose to be veggie heads. One thing you tend to forget alot of the animals we consume, eat grass and plants which are grown in the ground which us humans have tampered with. In the end no matter which way you go, you will be digesting the same hormones ingredients placed meat and fruits. The problem with salt is not the salt itself, but the condition of the salt. To make salt whiter an easier to pour, the mineral an nutrients are removed, leaving just sodium behind which can be found in your local supermarkets. The effect of sodium will increase your appetite reason for this in a piece of your brain named the appestat, makes you feel full or empty. So if the nutrient content of your blood is at the proper levels you can trick your body to feeling full, a safe way to eating less, an still maintain a good level of energy to carry out a work out. I personal like to eat a meal then 20 mins after i will carry out a work out, pending on how fast your body can handle your food, your waiting time should vary from 20- 40 mins before proceeding to work out that new energy you just consumed. Use this test to determine if your salt has been processed. Mix a spoonful of salt in a glass of water and let stand overnight. If the salt collects on the bottom of the glass, it has been processed. Natural salt will dissolve. If you’re looking for untreated, natural salt you will want to look for a difference in color (grey to a beige or light pink) an tend to be cut in bigger cuts, an tend to be a bit more sticky. If you live by the ocean, this is a simple exercise to do once a week collecting natural salt.
To maintain a healthy metabolism or if you want a fast metabolism I would not recommend excess salt cuts from your diet, your kidneys are filter a daily amount of about 6 pounds of salt. When looking for the salt content on products here are some key words that are basically all elements that form a salt crystal. In other words, listed below is salt in other medical ;scientific terms,usage, language : )
Sodium: Regulates body fluids, metabolism, nerve and muscular functions.
Chlorine: Essential component of human body fluids.
Calcium: Bone mineralization.
Magnesium: Hardens bones, ensures mental development and sharpens intelligence,
Sulfur: Controls energy transfer in tissue, bone and cartilage cells
Silicon: Needed in carbon metabolism and for skin and hair balance.
Iodine: Vital for energy production and mental development
Bromine: A nervous system regulator and restorer,
Phosphorus: Promotes nerve cell functions related to the brain,
Vanadium: Regulates phospholipids in blood
