power unit

A key factor to achieving your weight, toning, etc goal is your power unit. Usually mistake to be your mindset, it is actually your heart.  Having determination is not created in the mind but the heart, then passed on to your brain to comprehend your heart’s intention. An example: your boss at work is being a complete ass, for some of us that is an everyday venture. When you boss  get you to that point, you would say ,”I feel like slapping this bitch, punk, idiot”. You never say, “I think I want to slap this idiot.”  Or you have just been treated on a date with a person your attractive to. You would tell your friends, “he/she is such a nice person he made me feel so great”. Coming to my conclusion your heart is source of power/motivation/ determination, and your brain is what does the comprehension. Take some time to absorb and ask you’re such questions on what I wrote an see how you feel. Once you have a basic comprehension of where your central strength lays, using that strength to your benefit will reduce your time spend in the gym, while achieving your goals within a shorter period of time. Talking from experience;  I joined a gym a year back, making it an appointment to see the weights 3-4 times a week. I started off at  140lbs bench press, and I told myself I want to lift 23lbs+. First step talking to my heart and letting it know what needs to be done. Go home and understand your commitment, and now feel it with your heart. Once your feel your goal, you will have a slight change in your energy, and feel the beat of your heart slightly alter. For two day I applied myself to the gym, and on the second day I was lifting 230lbs+ an I only weight 160lbs. the heart does more than just move your blood, it is your most powerful muscle in your body.
I will take the time to share with a few tips on how to unlock 50% more out of your muscles.
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